Today’s lesson..

Don’t do burpees after healing from burpees..

Today’s WOD:
For time:
Power Clean x 30
Bar Facing Burpees x 15
Power Clean x 20
Bar Facing Burpeea x 15
Power Clean x 10
Time: 7:00

Skill:
cause I suck at double unders..
30 rounds, 30 sec on 30 sec off for reps
310 total

20130506-134557.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s