Ok fine, I’ll post my workouts

5 min AMRAP 3x bench 95# + alternating DB press 30# 3 ea arm-54 reps

5 min AMRAP 1x bench 115# + alt DB press 32.5# 3 ea arm- 42 reps

3 x 3 Bench 115#
6 x 4 floor press 95#

rack pulls 3×185 2×225 1×275
1×5 HS incline 45# 3×8 35#

WOD:
5 rounds :
3 hand stand push-ups
5 hand release burpees
7 20# wall balls -8:46

20130418-214631.jpg

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