Tuesday

Push press
5 @ 65%
5 @ 75%
5+ @ 85%

Same thing with squats

5 x (53#)
10 goblet squat
10 KB swing to shoulder height

20130123-204816.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s