Mondays workout…

5 x 10 Hammer strength high row
5 x 10 HS low row
4 x 10 Romanian deadlift

3 x 2, 3 x 1 split jerk
5 x 3 clean pull
4 x 3 ea arm- DB snatch

7 min AMRAP
15 sec handstand hold
6 TRX inverted row
9 box jumps

21’s (bicep curls)
4 x 8 preacher curls

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