Partner WOD

Today’s WOD at Progressive Fitness Crossfit:

“Hansen”
For time-
5x
30 KB Swings
30 Burpees
30 GHD sit-ups
(Sub weighted sit-ups)

Do it with a partner! It was awesome!

1:21 hollow hold

AMRAP 10 min + 3 rounds
5 pull ups
5 push-ups
10 DB curls

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