Back day!

Busy week like always. Damn holidays!

Warm yourself up!!!!
3×10
Deadlifts
Hyper extensions
(Straight leg) BB good mornings
Seated row
Close grip lat pulldown
Wide grip lat pulldown
One arm DB row (lawn mower)
Pullups
Hanging leg lifts
Toes-to-bar
Straight arm leg lifts (on dip stand)

Pic from last shoot! Love it!

20121215-152721.jpg

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