Work is lame.

Swam yesterday.. Nothing exciting.

Today was a nice workout…

5 quick indoor track laps up the stairs around the loop down the stairs
5 up and down the stairs with 70# + run 5 laps, 4,3,2,1

To warm up a bit more:
3x 5 toes to bar back to back sets
3x 10 tricep pushups
3x 5 BB jerk

5x 8 straight leg dead lifts 135# + 8 lower back hyper extensions 45#

Cool down:
4x 10 leg lifts with straight arms on dip stand + 8 (ea arm) cable tricep extensions

Gummy worm turd. End of story.



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