Incline, back, bi’s and tri’s

Oh man.. How am I supposed to do legs tomorrow after doing 50 stair sprints up the incline. Fml. If you don’t know what the incline in Colorado springs is.. Google it! Haha

Today’s workout
3×10
bent over row
T bar row
mid row
tricep push down
Over tricep extension
Bent over cable extension
Lower back hyperextensions
Isolated lat pulldowns
isolated seated bicep curls

Massage me! Oh and I dyed my hair today! And adventured in to the land of pancakes made with protein powder haha yummmyy. START COUNTDOWN to next photo shoot! 8 days! No carbs. Kill me now. I’m getting icecream damnit. 20121104-180003.jpg

20121104-182810.jpg

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