Quick shoulder workout

I’m wimpy from yesterday!

5,5,5,3,3,3 push press
3,3,3,3,3,3 push jerk
3,3,3,3,3,3 clean and press
3,3,3,3 hang snatch
Practice muscle ups and squat snatch

Sleep like a baby.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s