Legs & Abs

27 mile ride on Saturday, relaxed Sunday.

Monday’s workout was legs and abs:
5x
5 front squats
5 back squats
15 box step ups
40 (20 toes in 20 toes out) BW calf raises
15 wall balls

Tried to go without a break at all but after the 3rd set I was hurtin.

4x
15 KB OH flutter kicks
10 KB OH leg lifts
10 4 count cherry pickers
100 heel touches
30 sec plank with 25#
20 knees to elbows (in a high plank)

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