FML? :)

Thursday’s workout:

17 mile bike ride

3x (no breaks)
10 burpee box jumps
10 KB swings

4×8 DB shoulder press
4×20 (10 to the front 10 to the side) deltoid raises
12,10,8,6,6,6,6,8,10,12 BB Shrugs
3×5 Clean and press
4×10 upright row

75 min Hot Yoga

Devour Chipotle.

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