Feelin gooood

Today my shoulders were pretty wiped out from yesterday’s climb.. Did a little bit of a mixed up routine because I am sort of not feeling this new gym..

Warm up run with about 6-7 steeeeep incline sprints, rest as needed

5 sets 5 toes to bar, 10 tricep pushups, 5 135# straight leg dead lift, 5 ea leg lunge and press (at the same time.. Like a jump into a lunge and press)
4x 5 ea arm 45# DB snatch
3x 5 ea arm 50# DB snatch
10 victory tricep pushups followed by wanting to cry while in fetal position

Cooled down and stretched out with some yoga poses and headstands 🙂



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s